Welcome! How are you today? I am good, thank you! – English

Willkommen! Wie geht’s? Mir geht es gut, danke! – German

Прошу. Як справи? – Ukrainian

Laipni lūdzam. Kā jums klājas? – Latvian

With that random introduction I hope you are all well, sincerely. With time nowadays going slower – most likely due to it being beautiful autumn – I feel as if I can do more.

I am on some new medication to help with mental health. During this time in my life, I obviously need them. I was hesitant to mention this but why not? People struggle sometimes and you should not be afraid to talk about how you feel or your mental health! Good wellbeing is important to maintaining a positive mindset. Mindfulness and meditation can assist, as can healthy eating and exercise. Social interaction is important too. Allow your body and mind to heal any way you can. The downside is that I am slightly tired during the day – due to the sedating effects – although I take it at night.

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My poem today is called Fresh Start. I hope it echoes my ambitions for the future. This year has gone by fast. We are already in October!

Plant the seed and watch her grow
power of the mind and I'm letting go
see her stem rise and the sun on her leaf
I can imagine, she'd be good to meet
her bright lit surface and rooted ground
she is growing, I am coming down
now she is high, reaching the sky
I am so glad, we can begin again.

Thanks for reading. If you liked then comment and like and reblog!

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If you want to learn something new then consider using the internet! I say this as during the darker months keeping your mind active can make all the difference. I found some great sites to learn languages, for example; Lingoda and Pimsleur. Both offer language courses for a price each month.

Every day is a fresh start! Why not change every… single… day? Do something different every day. With the exception of some work which I would imagine involves some repetition. 😂😎