Express your rage. Accept you can feel anger, and lash out. It does not make you narcissistic.

Let the waves of childhood abuse and trauma pass over you and you will feel better.

Become empathic. Ability to look beyond what a person says and does.

Acknowledge your imperfection to find your perfection.

Disown your spiritual arrogance.

Give responsibility for others feelings back to the person who owns them.

Stop identifying yourself as a fixer or pleaser.

No more double standards. Stop settling unrealistic expectations.

Do the hard work.

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And that covers how an empath should start to heal. Many get frustrated and feel as if they are unable to do anything, for fear they are going to appear ‘bad’. No.