When you have heartache or issues of the heart, whether that emotional or spiritual, you will know or you will not know.

How can you tell?

Are you struggling to let go of an emotionally charged situation? Are you grieving for a loved one? Are you recovering from the break up in your relationship? Are you lacking self love or care?

A grief or emotional strain can cause issues in the body which might not lead you to believe the issue is one of the heart, Trust me. Sinus issues, headaches, crying, feeling guilty, grieving and struggling to forget hurt and love from a previous relationship are all signs that the heart is struggling.

Of course, physical ailments can cause issues too. You may be working through the issues without realising. Change comes from awareness. Awareness comes from acceptance. Accept that you are struggling, try to heal the heart and see if it helps.

So how can you do that? Well, firstly, you need self love. You need to get to grips with your emotions, and really make an effort to work with them to overcome any challenges that are popping up. If you cry a lot over something, consider working through it rather than leaving it until later. Have something to say to someone who broke your heart or caused heartache or doubt? Go and say it. Say it to yourself, say it to the world. Make sure you are holding yourself and remember, that you cannot hurt yourself unless you choose to. By ignoring emotional pain, you are harming your own psyche and spiritual body.

Other external sources to help the issues of the heart include the use of rose quartz.(https://www.healthline.com/health/healing-with-rose-quartz#:~:text=The%20rose%20quartz%20is%20also%20believed%20to%20have,when%20worn%20close%20to%20the%20heart%2C%E2%80%9D%20Birch%20claims.)

I recently bought a rose quartz egg, and I have felt the benefit already. I also bought some rose oil today, which would have a similar effect for issues of the heart.

An excellent article on essential oils which boost libido and help issues of the heart can be found @ (https://www.lovingessentialoils.com/blogs/essential-oil-tips/aphrodisiac-essential-oils) Although it talks about libido don’t let that put you off. What it is getting at is more than that. Increasing your libido can also assist the heart to heal, and to help overcome depression. It also talks about women being attracted to jasmine oils, I am a male and I find jasmine one of my favourites, so don’t let any sort of perception of who uses it put you off. Let your instincts guide you in choosing an oil. Rose is so potent for love, self love, just a tip, but get some.

The point is that you need to love yourself, work with yourself in a safe environment and don’t be afraid to work through the issues, however that may be. Once you free issues of your heart, emotional or whatever else, you will immediately feel the benefit.

It is not a short journey, but it will help you. Issues aren’t limited to heartache but can include anger about past relationships or current, fear, anxiety and others.

Good luck, and may God bless your heart.

Healing from Heartache: How to Ease the Pain