Time to end my fast early. I am afraid I have succumb to some pain, body aches. I have lasted about 64 hours.
I had a small amount of strawberry jam to break it. I also have shopping arriving later tonight so I can have a proper meal then. Even though I’ve had a small about of sugary jam I do feel like this is breaking the fast, as opposed to being part of intermittent fasting.
What I learned is that my young body is not what it used to be. I am going to practice more often, probably limiting to 48 hours. Seems enough.
Anyone considering it, please research what is to be expected as my symptoms are due to most likely being in ketosis. Although, some cynics want those symptoms to be a part of the current crisis. More than one illness in life you know!