We start off pretty agile as babies and then as we grow we lose our ability to run as fast as we used to and bend into every shape imaginable.

You might have run two miles today, but ten years ago you could run twenty. I think then, that your agility has become nothing more than a past memory…

Don’t give up because it is a mind set to lose motivation and become depressed, instead rise above it and tell yourself you are the same person, just older.

We don’t want reminders everyday that life is fast or that our bodies our slowly seizing up. Although, when I watch actors in their fifties running in movies I think, how can they do that still? I think we will see as time moves on that the new old increases and our ability to be young stays with us longer.

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